This is where I share all the things wellness and how I cultivate a joyful & positive life.
Check out my free downloads & browse the blog.
Hi there friend!
I'm Katy! Welcome to my home on the web.
This is where I share all the things wellness.
Check out my free downloads at the bottom of this page.
"You should sit in nature for 20 minutes a day
...unless you are busy.
Then you should sit for an hour." -zen saying
I'M PASSIONATE ABOUT Wellness + Growth & love sharing tips and tricks for both with other moms! if you are curious about... ...your personal care products ...your nutrition ...your household cleaners ...your perfume & cologne ...your candles & air fresheners
...questioning their safety & Impact on your health? You're doing the right thing.
You are the gatekeeper to your home
If you want to bring lasting change into your life,
I had heard that “wellness is not the absence of sickness” and that resonated with me. Yes, I wanted my family healthy, but I did not fully understand wellness was more than that. Four years later, there have been many lessons learned, failures that I chose to re-frame into “an opportunity to change”, many wins for our family, and lastly, an awakening of sorts. I have realized that I can control so many things in our daily lives + many things I can’t. But I have been “awakened” to the harmony between those.
And I want to share with you what I have found. You are worth it, your wellness is worth it.